Experiencing Hand Pain? - Tech Might Be Held Guilty!
Tech overuse can strain your hands, wrists, and forearms. Learn the warning signs and when to seek specialist care.
With over 10 years of clinical excellence, Dr. Tushar Nayak stands among Bengaluru's most trusted orthopaedic specialists. Having served at leading hospitals across the city, he combines advanced surgical expertise with compassionate patient care. Committed to the highest standards of ethics and professionalism, Dr. Nayak leverages cutting-edge technology to deliver precise, evidence-based solutions for all orthopaedic concerns.
Years Exp.
10+
Available:
Mon-Sat
Timings
9am to 5pm
Signature Programmes
From prevention and diagnostics to surgical excellence and rehab, choose a program designed around your activity goals and recovery speed.
Knee replacement is recommended when pain or stiffness in the knee or leg stops you from everyday activities and X-rays show irregular joint surfaces.
Comprehensive hip resurfacing, total replacement, and revision surgeries restoring mobility for degenerative, avascular, or post-traumatic disorders.
Keyhole solutions for meniscal tears, ligament reconstruction, and cartilage injuries enabling accelerated rehabilitation for athletes and active adults.
Holistic spine care blending diagnostics, image-guided interventions, physiotherapy, and postural correction for chronic and acute back pain episodes.
Stabilisation, decompression, and deformity correction surgeries performed with neuromonitoring to protect neural structures.
Dedicated clinic for ligament sprains, tendon ruptures, and overuse injuries with customised return-to-sport criteria and prevention plans.
Bite-sized explainer articles spotlighting the latest in robotic joint replacement, sports rehab protocols, and long-term pain management strategies.
Tech overuse can strain your hands, wrists, and forearms. Learn the warning signs and when to seek specialist care.
Muscle pain, joint pain, and numbness are often ignored warning signs of sports injuries. Know when to take them seriously.
Heading back to training? Know the five foot and ankle injuries that strike most often and how to respond quickly.
Explore enhanced recovery timelines, appointment logistics, and specialty care details. Every answer is aligned with Dr. Nayak's current protocols so you can plan confidently.
"Three months post knee replacement and I’m back to my morning walks without pain. Dr. Nayak’s team handheld me through every milestone."
Sangeeta Rao
"Their sports injury clinic rebuilt my ACL and confidence. Return-to-play metrics ensured I rejoined my football squad safely."
Akshay Sharma
"The spine team’s minimally invasive approach meant I was back at work in two weeks, something I never imagined with a disc surgery."
Neha Kulkarni
"Transparent counselling, realistic expectations, and compassionate follow-ups — that’s what stood out during my hip replacement journey."
Rajesh Iyer
"Three months post knee replacement and I’m back to my morning walks without pain. Dr. Nayak’s team handheld me through every milestone."
Sangeeta Rao
"Their sports injury clinic rebuilt my ACL and confidence. Return-to-play metrics ensured I rejoined my football squad safely."
Akshay Sharma
"The spine team’s minimally invasive approach meant I was back at work in two weeks, something I never imagined with a disc surgery."
Neha Kulkarni
"Transparent counselling, realistic expectations, and compassionate follow-ups — that’s what stood out during my hip replacement journey."
Rajesh Iyer
"Three months post knee replacement and I’m back to my morning walks without pain. Dr. Nayak’s team handheld me through every milestone."
Sangeeta Rao
"Their sports injury clinic rebuilt my ACL and confidence. Return-to-play metrics ensured I rejoined my football squad safely."
Akshay Sharma
"The spine team’s minimally invasive approach meant I was back at work in two weeks, something I never imagined with a disc surgery."
Neha Kulkarni
"Transparent counselling, realistic expectations, and compassionate follow-ups — that’s what stood out during my hip replacement journey."
Rajesh Iyer